로즐겁다잉 J 1:30:00 row
21,106m
Meters
1:30:00.0
Time
2:07.9
Pace
1307
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 2053 |
| Drag Factor | 116 |
December 25, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,106m | 2:07.9 | 167 | 875 | 22 | 155 |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | 154 |
| 16:00.0 | 1,917m | 2:05.1 | 178 | 913 | 24 | 159 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 23 | 156 |
| 32:00.0 | 1,878m | 2:07.7 | 168 | 877 | 23 | 158 |
| 40:00.0 | 1,873m | 2:08.1 | 166 | 872 | 23 | 158 |
| 48:00.0 | 1,884m | 2:07.3 | 169 | 882 | 22 | 156 |
| 56:00.0 | 1,889m | 2:07.0 | 171 | 887 | 23 | 159 |
| 1:04:00.0 | 1,882m | 2:07.5 | 169 | 880 | 23 | 158 |
| 1:12:00.0 | 1,870m | 2:08.3 | 166 | 869 | 23 | 153 |
| 1:20:00.0 | 1,843m | 2:10.2 | 158 | 845 | 22 | 155 |
| 1:28:00.0 | 1,838m | 2:10.5 | 157 | 841 | 22 | 150 |
| 1:30:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 150 |
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90min easy rowing