로즐겁다잉 J v2000m/1:00r...5 row
10,000m
Meters
38:53.4
Time
1:56.6
Pace
685
Calories
173
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 43:53.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 996 |
| Drag Factor | 117 |
December 26, 2022 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:53.4 | 10,000m | 1:56.6 | 220 | 1058 | 25 | 173 | |
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 173 | |
| r: 1:00 | 14m | ||||||
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 175 | |
| r: 1:00 | 19m | ||||||
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 26 | 175 | |
| r: 1:00 | 14m | ||||||
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 25 | 170 | |
| r: 1:00 | 23m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 24 | 172 | |
| r: 1:00 | 21m | ||||||
| r91m |
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Workout Graph
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v2000m/1:00r...22