로즐겁다잉 J 1:30:00 row
21,329m
Meters
1:30:00.0
Time
2:06.5
Pace
1336
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 2090 |
| Drag Factor | 121 |
December 27, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,329m | 2:06.5 | 173 | 893 | 23 | 154 |
| 8:00.0 | 1,878m | 2:07.7 | 168 | 877 | 22 | 151 |
| 16:00.0 | 1,897m | 2:06.5 | 173 | 894 | 23 | 155 |
| 24:00.0 | 1,921m | 2:04.9 | 179 | 917 | 24 | 157 |
| 32:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 156 |
| 40:00.0 | 1,919m | 2:05.0 | 179 | 915 | 24 | 163 |
| 48:00.0 | 1,909m | 2:05.7 | 176 | 906 | 24 | 157 |
| 56:00.0 | 1,891m | 2:06.9 | 171 | 889 | 23 | 158 |
| 1:04:00.0 | 1,888m | 2:07.1 | 170 | 886 | 23 | 154 |
| 1:12:00.0 | 1,888m | 2:07.1 | 170 | 886 | 23 | 154 |
| 1:20:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | 155 |
| 1:28:00.0 | 1,879m | 2:07.7 | 168 | 878 | 23 | 150 |
| 1:30:00.0 | 470m | 2:07.6 | 168 | 878 | 23 | 149 |
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90min easy rowing