로즐겁다잉 J 4:00 row
829m
Meters
4:00.0
Time
2:24.7
Pace
45
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
December 28, 2022 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 20 | 122 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | 113 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 123 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 128 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 127 |
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Workout Graph
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warming up