로즐겁다잉 J 1:30:00 row
21,622m
Meters
1:30:00.0
Time
2:04.8
Pace
1373
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 2161 |
| Drag Factor | 122 |
December 28, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,622m | 2:04.8 | 180 | 918 | 23 | 162 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | 162 |
| 16:00.0 | 1,993m | 2:00.4 | 200 | 989 | 25 | 167 |
| 24:00.0 | 1,966m | 2:02.0 | 192 | 962 | 25 | 165 |
| 32:00.0 | 1,954m | 2:02.8 | 189 | 950 | 25 | 166 |
| 40:00.0 | 1,932m | 2:04.2 | 183 | 928 | 24 | 165 |
| 48:00.0 | 1,909m | 2:05.7 | 176 | 906 | 24 | 163 |
| 56:00.0 | 1,920m | 2:05.0 | 179 | 916 | 24 | 162 |
| 1:04:00.0 | 1,904m | 2:06.0 | 175 | 901 | 24 | 166 |
| 1:12:00.0 | 1,891m | 2:06.9 | 171 | 889 | 23 | 162 |
| 1:20:00.0 | 1,864m | 2:08.7 | 164 | 864 | 23 | 159 |
| 1:28:00.0 | 1,859m | 2:09.1 | 163 | 859 | 23 | 157 |
| 1:30:00.0 | 462m | 2:09.8 | 160 | 849 | 23 | 157 |
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90min easy rowing