로즐겁다잉 J 5:00 row
1,137m
Meters
5:00.0
Time
2:11.9
Pace
67
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 119 |
December 29, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 140 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 20 | 127 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | 138 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 144 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 146 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 149 |
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