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로즐겁다잉 J 1:30:00 row

20,335

Meters

1:30:00.0

Time

2:12.7

Pace

1214

Calories

144

Heart Rate

Average Watts150
Calories Per Hour809
Stroke Rate23
Stroke Count2088
Drag Factor116

December 29, 2022 21:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

90min easy rowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:00.0 20,335 2:12.7 150 809 1214 23 144
8:00.0 1,814 2:12.3 151 817 109 23 147
16:00.0 1,796 2:13.6 147 802 107 23 144
24:00.0 1,793 2:13.8 146 795 106 23 145
32:00.0 1,799 2:13.4 147 802 107 23 141
40:00.0 1,789 2:14.1 145 795 106 23 144
48:00.0 1,808 2:12.7 150 810 108 24 143
56:00.0 1,811 2:12.5 150 810 108 23 145
1:04:00.0 1,814 2:12.3 151 817 109 23 145
1:12:00.0 1,827 2:11.3 154 825 110 23 146
1:20:00.0 1,809 2:12.6 150 810 108 23 145
1:28:00.0 1,819 2:11.9 152 817 109 23 144
1:30:00.0 457 2:11.2 155 810 27 24 146

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Workout Graph

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