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로즐겁다잉 J 1:30:00 row

20,335m

Meters

1:30:00.0

Time

2:12.7

Pace

1214

Calories

144

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate23
Stroke Count2088
Drag Factor116

December 29, 2022 21:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

90min easy rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:00.0 20,335m 2:12.7 150 814 23 144
8:00.0 1,814m 2:12.3 151 820 23 147
16:00.0 1,796m 2:13.6 147 804 23 144
24:00.0 1,793m 2:13.8 146 802 23 145
32:00.0 1,799m 2:13.4 147 807 23 141
40:00.0 1,789m 2:14.1 145 798 23 144
48:00.0 1,808m 2:12.7 150 814 24 143
56:00.0 1,811m 2:12.5 150 817 23 145
1:04:00.0 1,814m 2:12.3 151 820 23 145
1:12:00.0 1,827m 2:11.3 154 831 23 146
1:20:00.0 1,809m 2:12.6 150 815 23 145
1:28:00.0 1,819m 2:11.9 152 824 23 144
1:30:00.0 457m 2:11.2 155 832 24 146

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Workout Graph

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