로즐겁다잉 J 5:00 row
1,134m
Meters
5:00.0
Time
2:12.2
Pace
67
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 117 |
December 30, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 136 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 21 | 115 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 136 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 141 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 145 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 145 |
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Workout Graph
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