로즐겁다잉 J 1:30:00 row
20,601m
Meters
1:30:00.0
Time
2:11.0
Pace
1246
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 2094 |
| Drag Factor | 116 |
December 30, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,601m | 2:11.0 | 155 | 835 | 23 | 147 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 23 | 150 |
| 16:00.0 | 1,846m | 2:10.0 | 159 | 848 | 23 | 149 |
| 24:00.0 | 1,824m | 2:11.5 | 154 | 828 | 23 | 147 |
| 32:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | 149 |
| 40:00.0 | 1,821m | 2:11.7 | 153 | 826 | 23 | 147 |
| 48:00.0 | 1,811m | 2:12.5 | 150 | 817 | 23 | 145 |
| 56:00.0 | 1,806m | 2:12.8 | 149 | 813 | 24 | 145 |
| 1:04:00.0 | 1,823m | 2:11.6 | 153 | 827 | 23 | 148 |
| 1:12:00.0 | 1,844m | 2:10.1 | 159 | 846 | 23 | 148 |
| 1:20:00.0 | 1,831m | 2:11.0 | 155 | 834 | 23 | 148 |
| 1:28:00.0 | 1,839m | 2:10.5 | 157 | 841 | 23 | 147 |
| 1:30:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 146 |
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Workout Graph
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90min easy rowing 70% 130-148