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로즐겁다잉 J 1:30:00 row

20,601

Meters

1:30:00.0

Time

2:11.0

Pace

1246

Calories

147

Heart Rate

Average Watts155
Calories Per Hour830
Stroke Rate23
Stroke Count2094
Drag Factor116

December 30, 2022 21:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

90min easy rowing 70% 130-148

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:30:00.0 20,601 2:11.0 155 830 1246 23 147
8:00.0 1,868 2:08.4 165 862 115 23 150
16:00.0 1,846 2:10.0 159 847 113 23 149
24:00.0 1,824 2:11.5 154 825 110 23 147
32:00.0 1,827 2:11.3 154 825 110 23 149
40:00.0 1,821 2:11.7 153 825 110 23 147
48:00.0 1,811 2:12.5 150 810 108 23 145
56:00.0 1,806 2:12.8 149 810 108 24 145
1:04:00.0 1,823 2:11.6 153 825 110 23 148
1:12:00.0 1,844 2:10.1 159 840 112 23 148
1:20:00.0 1,831 2:11.0 155 832 111 23 148
1:28:00.0 1,839 2:10.5 157 840 112 23 147
1:30:00.0 459 2:10.7 157 810 27 23 146

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Workout Graph

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