로즐겁다잉 J 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
January 02, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 134 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 100 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 136 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 141 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 142 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 151 |
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Workout Graph
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