로즐겁다잉 J 1:30:00 row
21,002m
Meters
1:30:00.0
Time
2:08.5
Pace
1295
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 2163 |
| Drag Factor | 118 |
January 02, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,002m | 2:08.5 | 165 | 866 | 24 | 157 |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | 154 |
| 16:00.0 | 1,906m | 2:05.9 | 175 | 903 | 25 | 158 |
| 24:00.0 | 1,889m | 2:07.0 | 171 | 887 | 24 | 157 |
| 32:00.0 | 1,878m | 2:07.7 | 168 | 877 | 24 | 157 |
| 40:00.0 | 1,857m | 2:09.2 | 162 | 857 | 24 | 159 |
| 48:00.0 | 1,849m | 2:09.7 | 160 | 850 | 24 | 160 |
| 56:00.0 | 1,831m | 2:11.0 | 155 | 834 | 24 | 158 |
| 1:04:00.0 | 1,834m | 2:10.8 | 156 | 837 | 24 | 154 |
| 1:12:00.0 | 1,817m | 2:12.0 | 152 | 822 | 23 | 154 |
| 1:20:00.0 | 1,802m | 2:13.1 | 148 | 809 | 23 | 151 |
| 1:28:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | 164 |
| 1:30:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 167 |
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Workout Graph
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90min easy rowing 70% 130-148