로즐겁다잉 J 5:00 row
1,141m
Meters
5:00.0
Time
2:11.4
Pace
68
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 137 |
January 03, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 132 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 113 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 132 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 135 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 139 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 143 |
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