로즐겁다잉 J 1:30:00 row
21,006m
Meters
1:30:00.0
Time
2:08.5
Pace
1296
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 2079 |
| Drag Factor | 135 |
January 03, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,006m | 2:08.5 | 165 | 867 | 23 | 150 |
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 23 | 148 |
| 16:00.0 | 1,868m | 2:08.4 | 165 | 867 | 23 | 151 |
| 24:00.0 | 1,863m | 2:08.8 | 164 | 863 | 23 | 151 |
| 32:00.0 | 1,855m | 2:09.3 | 162 | 856 | 23 | 150 |
| 40:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | 148 |
| 48:00.0 | 1,829m | 2:11.2 | 155 | 833 | 23 | 150 |
| 56:00.0 | 1,848m | 2:09.8 | 160 | 849 | 23 | 147 |
| 1:04:00.0 | 1,859m | 2:09.1 | 163 | 859 | 23 | 146 |
| 1:12:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | 148 |
| 1:20:00.0 | 1,846m | 2:10.0 | 159 | 848 | 23 | 149 |
| 1:28:00.0 | 1,968m | 2:01.9 | 193 | 964 | 24 | 162 |
| 1:30:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90min easy rowing 70% 130-148