로즐겁다잉 J 1:30:00 row
21,028m
Meters
1:30:00.0
Time
2:08.4
Pace
1302
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 2147 |
| Drag Factor | 135 |
January 04, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,028m | 2:08.4 | 165 | 869 | 24 | 154 |
| 18:00.0 | 4,312m | 2:05.2 | 178 | 913 | 24 | 156 |
| 36:00.0 | 4,209m | 2:08.2 | 166 | 870 | 24 | 155 |
| 54:00.0 | 4,159m | 2:09.8 | 160 | 850 | 24 | 152 |
| 1:12:00.0 | 4,189m | 2:08.9 | 163 | 862 | 24 | 155 |
| 1:30:00.0 | 4,160m | 2:09.8 | 160 | 850 | 24 | 154 |
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90min easy rowing 70% 130-148