로즐겁다잉 J 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 123 |
January 05, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 126 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 136 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 137 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 139 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 147 |
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Workout Graph
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