로즐겁다잉 J 21097m row
21,097m
Meters
1:29:23.7
Time
2:07.1
Pace
1318
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 2127 |
| Drag Factor | 123 |
January 05, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:23.7 | 21,097m | 2:07.1 | 170 | 886 | 23 | 151 |
| 17:07.0 | 4,000m | 2:08.3 | 165 | 869 | 23 | 151 |
| 16:59.6 | 8,000m | 2:07.4 | 169 | 881 | 24 | 153 |
| 17:01.3 | 12,000m | 2:07.6 | 168 | 878 | 24 | 150 |
| 17:00.2 | 16,000m | 2:07.5 | 169 | 880 | 24 | 150 |
| 16:34.8 | 20,000m | 2:04.3 | 182 | 926 | 24 | 155 |
| 4:40.8 | 21,097m | 2:07.9 | 167 | 874 | 24 | 151 |
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21097m 70-80% easy rowing