로즐겁다잉 J 21097m row
21,097m
Meters
1:26:56.2
Time
2:03.6
Pace
1356
Calories
165
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 2069 |
| Drag Factor | 121 |
January 06, 2023 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:56.2 | 21,097m | 2:03.6 | 185 | 937 | 23 | 165 |
| 16:06.7 | 4,000m | 2:00.8 | 198 | 982 | 23 | 165 |
| 16:16.2 | 8,000m | 2:02.0 | 193 | 962 | 24 | 169 |
| 16:25.9 | 12,000m | 2:03.2 | 187 | 943 | 24 | 167 |
| 16:35.8 | 16,000m | 2:04.4 | 181 | 924 | 24 | 166 |
| 16:53.4 | 20,000m | 2:06.6 | 172 | 892 | 24 | 162 |
| 4:38.3 | 21,097m | 2:06.8 | 171 | 890 | 24 | 161 |
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21097m 70-80% easy rowing