로즐겁다잉 J 5:00 row
1,171m
Meters
5:00.0
Time
2:08.0
Pace
70
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
January 07, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 21 | 139 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | 125 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 138 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 143 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 145 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 147 |
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Workout Graph
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