로즐겁다잉 J 21097m row
21,097m
Meters
1:28:04.4
Time
2:05.2
Pace
1337
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 2111 |
| Drag Factor | 116 |
January 07, 2023 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:04.4 | 21,097m | 2:05.2 | 178 | 913 | 23 | 163 |
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 23 | 156 |
| 16:35.7 | 8,000m | 2:04.4 | 182 | 924 | 24 | 166 |
| 16:34.0 | 12,000m | 2:04.2 | 182 | 927 | 24 | 164 |
| 16:43.1 | 16,000m | 2:05.3 | 178 | 911 | 24 | 165 |
| 16:44.0 | 20,000m | 2:05.5 | 177 | 909 | 24 | 164 |
| 4:37.6 | 21,097m | 2:06.5 | 173 | 894 | 24 | 163 |
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21097m 70-80% easy rowing