로즐겁다잉 J 5:00 row
1,231
Meters
5:00.0
Time
2:01.8
Pace
79
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 118 |
January 08, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,231 | 2:01.8 | 193 | 948 | 79 | 23 | 144 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 22 | 125 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 22 | 144 |
| 3:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 23 | 145 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 | 153 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 25 | 157 |
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Workout Graph
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