로즐겁다잉 J 21097m row
21,097m
Meters
1:24:19.9
Time
1:59.9
Pace
1400
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 2164 |
| Drag Factor | 118 |
January 08, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.9 | 21,097m | 1:59.9 | 203 | 998 | 25 | 173 |
| 15:52.9 | 4,000m | 1:59.1 | 207 | 1012 | 26 | 169 |
| 15:54.0 | 8,000m | 1:59.2 | 206 | 1010 | 26 | 171 |
| 15:57.8 | 12,000m | 1:59.7 | 204 | 1001 | 25 | 174 |
| 16:00.7 | 16,000m | 2:00.0 | 202 | 995 | 25 | 175 |
| 16:09.6 | 20,000m | 2:01.2 | 197 | 976 | 25 | 175 |
| 4:24.8 | 21,097m | 2:00.6 | 199 | 985 | 25 | 176 |
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21097m 70-80% easy rowing