로즐겁다잉 J 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 140 |
January 10, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 140 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 124 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 139 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 23 | 139 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 147 |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 155 |
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