로즐겁다잉 J 21097m row
21,097m
Meters
1:27:41.1
Time
2:04.6
Pace
1344
Calories
162
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 2099 |
| Drag Factor | 139 |
January 10, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:41.1 | 21,097m | 2:04.6 | 181 | 921 | 24 | 162 |
| 16:18.4 | 4,000m | 2:02.3 | 191 | 958 | 24 | 158 |
| 16:45.6 | 8,000m | 2:05.7 | 176 | 906 | 24 | 163 |
| 16:42.7 | 12,000m | 2:05.3 | 178 | 911 | 24 | 163 |
| 16:39.9 | 16,000m | 2:04.9 | 179 | 916 | 24 | 162 |
| 16:37.9 | 20,000m | 2:04.7 | 180 | 920 | 24 | 163 |
| 4:36.8 | 21,097m | 2:06.1 | 174 | 899 | 24 | 163 |
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21097m 70-80% easy rowing