로즐겁다잉 J 10000m row
10,000m
Meters
43:35.0
Time
2:10.7
Pace
607
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 140 |
January 10, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.0 | 10,000m | 2:10.7 | 157 | 838 | 23 | 151 |
| 8:45.4 | 2,000m | 2:11.3 | 154 | 831 | 24 | 146 |
| 8:46.9 | 4,000m | 2:11.7 | 153 | 827 | 23 | 149 |
| 8:37.4 | 6,000m | 2:09.3 | 162 | 856 | 23 | 153 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 24 | 155 |
| 8:47.2 | 10,000m | 2:11.8 | 153 | 826 | 23 | 154 |
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Workout Graph
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love it (70-80%)