로즐겁다잉 J 5:00 row
1,123m
Meters
5:00.0
Time
2:13.5
Pace
65
Calories
142
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 130 |
January 10, 2023 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 142 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 126 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 143 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 148 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 147 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 150 |
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Workout Graph
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