로즐겁다잉 J 10000m row
10,000
Meters
45:44.3
Time
2:17.2
Pace
581
Calories
147
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 130 |
January 10, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:44.3 | 10,000 | 2:17.2 | 135 | 762 | 581 | 22 | 147 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 759 | 116 | 22 | 147 |
| 9:11.3 | 4,000 | 2:17.8 | 134 | 757 | 116 | 22 | 147 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 746 | 115 | 23 | 146 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 773 | 117 | 23 | 149 |
| 9:03.6 | 10,000 | 2:15.9 | 139 | 774 | 117 | 23 | 149 |
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Workout Graph
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love it (70-80%)