로즐겁다잉 J 20:11 row
4,526m
Meters
20:11.3
Time
2:13.8
Pace
271
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 131 |
January 11, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.3 | 4,526m | 2:13.8 | 146 | 802 | 22 | 148 |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 21 | 144 |
| 16:00.0 | 1,884m | 2:07.3 | 169 | 882 | 24 | 152 |
| 20:11.3 | 954m | 2:11.7 | 153 | 827 | 24 | 150 |
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