로즐겁다잉 J 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 129 |
January 12, 2023 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 132 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 117 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 130 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 135 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 139 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 140 |
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Workout Graph
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