로즐겁다잉 J 19957m row
19,957m
Meters
1:26:49.2
Time
2:10.5
Pace
1228
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 2049 |
| Drag Factor | 127 |
January 13, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:49.2 | 19,957m | 2:10.5 | 157 | 841 | 23 | 162 |
| 17:07.7 | 4,000m | 2:08.4 | 165 | 868 | 23 | 161 |
| 16:30.2 | 8,000m | 2:03.7 | 185 | 935 | 25 | 170 |
| 17:24.0 | 12,000m | 2:10.5 | 157 | 841 | 24 | 168 |
| 17:27.3 | 16,000m | 2:10.9 | 156 | 836 | 24 | 165 |
| 17:45.7 | 19,957m | 2:14.6 | 143 | 793 | 23 | 147 |
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21097m 70-80% easy rowing