로즐겁다잉 J 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
474
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 137 |
January 13, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 24 | 161 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 157 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 156 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | 166 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 164 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | 164 |
| 24:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 162 |
| 28:00.0 | 970m | 2:03.7 | 185 | 936 | 25 | 163 |
| 30:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 157 |
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Workout Graph
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