로즐겁다잉 J 5:00 row

1,113m

Meters

5:00.0

Time

2:14.7

Pace

67

Calories

133

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count106
Drag Factor102

January 14, 2023 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warming up!

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,113m 2:14.7 143 792 21 133
1:00.0 176m 2:50.4 71 543 16 112
2:00.0 213m 2:20.8 125 731 20 129
3:00.0 231m 2:09.8 160 849 22 140
4:00.0 247m 2:01.4 195 972 24 147
5:00.0 248m 2:00.9 198 980 24 137

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Workout Graph

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