로즐겁다잉 J 21156m row
21,156m
Meters
1:27:40.4
Time
2:04.3
Pace
1353
Calories
163
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 2183 |
| Drag Factor | 137 |
January 15, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:40.4 | 21,156m | 2:04.3 | 182 | 926 | 24 | 163 |
| 16:23.6 | 4,000m | 2:02.9 | 188 | 948 | 25 | 162 |
| 16:31.8 | 8,000m | 2:03.9 | 184 | 932 | 25 | 163 |
| 16:34.7 | 12,000m | 2:04.3 | 182 | 926 | 25 | 164 |
| 16:34.8 | 16,000m | 2:04.3 | 182 | 926 | 25 | 164 |
| 16:43.1 | 20,000m | 2:05.3 | 178 | 911 | 25 | 164 |
| 4:50.8 | 21,156m | 2:05.7 | 176 | 905 | 24 | 166 |
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42195m