로즐겁다잉 J 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 122 |
January 16, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 143 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 126 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 140 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 146 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 149 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 154 |
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