로즐겁다잉 J 5:00 row
1,189m
Meters
5:00.0
Time
2:06.1
Pace
73
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 124 |
January 17, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 138 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 105 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 138 |
| 3:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 149 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 150 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 148 |
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Workout Graph
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