로즐겁다잉 J 6977m row
6,977m
Meters
30:56.6
Time
2:13.0
Pace
418
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 127 |
January 17, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.6 | 6,977m | 2:13.0 | 149 | 811 | 23 | 145 |
| 8:52.5 | 2,000m | 2:13.1 | 148 | 810 | 23 | 148 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 24 | 147 |
| 8:49.9 | 6,000m | 2:12.4 | 151 | 818 | 23 | 145 |
| 4:23.0 | 6,977m | 2:14.5 | 144 | 794 | 23 | 143 |
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Workout Graph
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love it (70-80%)