로즐겁다잉 J 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
73
Calories
99
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 125 |
January 19, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 99 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 99 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 24 |
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