로즐겁다잉 J 5:00 row
1,303m
Meters
5:00.0
Time
1:55.1
Pace
89
Calories
153
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 122 |
January 20, 2023 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 | 153 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 132 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 149 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 157 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 162 |
| 5:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 169 |
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Workout Graph
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