로즐겁다잉 J 10000m row
10,000
Meters
46:38.2
Time
2:19.9
Pace
572
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 914 |
| Drag Factor | 130 |
January 21, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.2 | 10,000 | 2:19.9 | 128 | 735 | 572 | 19 | 128 |
| 9:14.1 | 2,000 | 2:18.5 | 132 | 747 | 115 | 19 | 131 |
| 9:23.8 | 4,000 | 2:20.9 | 125 | 727 | 114 | 19 | 129 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 731 | 114 | 20 | 129 |
| 9:20.5 | 8,000 | 2:20.1 | 127 | 732 | 114 | 20 | 128 |
| 9:18.8 | 10,000 | 2:19.7 | 128 | 740 | 115 | 20 | 127 |
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Workout Graph
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love it (70-80%)