로즐겁다잉 J 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
63
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 122 |
January 22, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 17 | 140 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 126 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 141 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 146 |
| 4:00.0 | 235m | 2:07.6 | 168 | 878 | 18 | 149 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 140 |
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