로즐겁다잉 J 10000m row
10,000
Meters
46:29.6
Time
2:19.4
Pace
573
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 121 |
January 22, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.6 | 10,000 | 2:19.4 | 129 | 739 | 573 | 20 | 134 |
| 9:13.9 | 2,000 | 2:18.4 | 132 | 747 | 115 | 20 | 142 |
| 9:10.0 | 4,000 | 2:17.5 | 135 | 759 | 116 | 20 | 138 |
| 9:15.1 | 6,000 | 2:18.7 | 131 | 745 | 115 | 21 | 134 |
| 9:22.8 | 8,000 | 2:20.7 | 126 | 729 | 114 | 20 | 132 |
| 9:27.8 | 10,000 | 2:21.9 | 122 | 716 | 113 | 20 | 127 |
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Workout Graph
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love it (70-80%)