로즐겁다잉 J 5:00 row
561m
Meters
5:00.0
Time
4:27.3
Pace
28
Calories
108
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 54 |
| Drag Factor | 126 |
January 23, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 561m | 4:27.3 | 18 | 363 | 10 | 108 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 16 | 132 |
| 2:00.0 | 104m | 4:48.4 | 15 | 350 | 8 | 124 |
| 3:00.0 | 78m | 6:24.6 | 6 | 321 | 9 | 97 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 11 | 98 |
| 5:00.0 | 92m | 5:26.0 | 10 | 334 | 10 | 93 |
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