로즐겁다잉 J 5:00 row
1,097m
Meters
5:00.0
Time
2:16.7
Pace
62
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 121 |
January 24, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 19 | 124 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 108 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 124 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 128 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 130 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 133 |
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