로즐겁다잉 J 21097m row
21,097m
Meters
1:34:41.4
Time
2:14.6
Pace
1250
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1916 |
| Drag Factor | 121 |
January 24, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:41.4 | 21,097m | 2:14.6 | 143 | 793 | 20 | 129 |
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 20 | 132 |
| 17:28.1 | 8,000m | 2:11.0 | 156 | 835 | 20 | 135 |
| 17:49.8 | 12,000m | 2:13.7 | 146 | 803 | 20 | 126 |
| 18:11.3 | 16,000m | 2:16.4 | 138 | 774 | 20 | 131 |
| 18:33.8 | 20,000m | 2:19.2 | 130 | 746 | 21 | 122 |
| 5:09.3 | 21,097m | 2:20.9 | 125 | 729 | 20 | 128 |
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Workout Graph
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half. 70% 130-148