로즐겁다잉 J 5:00 row
1,229m
Meters
5:00.0
Time
2:02.0
Pace
79
Calories
140
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 120 |
January 25, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 87 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 19 | 146 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 154 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 158 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 159 |
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Workout Graph
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