로즐겁다잉 J 10000m row
10,000m
Meters
40:01.2
Time
2:00.0
Pace
662
Calories
172
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 122 |
January 25, 2023 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.2 | 10,000m | 2:00.0 | 202 | 996 | 20 | 172 |
| 7:52.5 | 2,000m | 1:58.1 | 212 | 1030 | 20 | 172 |
| 7:58.7 | 4,000m | 1:59.6 | 204 | 1002 | 20 | 173 |
| 8:01.7 | 6,000m | 2:00.4 | 200 | 989 | 20 | 173 |
| 8:04.1 | 8,000m | 2:01.0 | 197 | 979 | 20 | 172 |
| 8:04.2 | 10,000m | 2:01.0 | 197 | 979 | 21 | 174 |
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Workout Graph
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exercise for sub 7