로즐겁다잉 J 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
68
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 121 |
January 26, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 128 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 97 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 123 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 134 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 144 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 143 |
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Workout Graph
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