로즐겁다잉 J 10000m row
10,000m
Meters
39:54.1
Time
1:59.7
Pace
664
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
January 27, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.1 | 10,000m | 1:59.7 | 204 | 1002 | 25 | 172 |
| 7:49.4 | 2,000m | 1:57.3 | 217 | 1045 | 25 | 169 |
| 7:52.5 | 4,000m | 1:58.1 | 212 | 1030 | 25 | 171 |
| 8:05.4 | 6,000m | 2:01.3 | 196 | 974 | 25 | 169 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 25 | 174 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 25 | 178 |
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Workout Graph
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zone 4 (148-167)