로즐겁다잉 J 5:00 row
1,186m
Meters
5:00.0
Time
2:06.4
Pace
72
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 125 |
January 28, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 138 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 125 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 137 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 143 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 145 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 144 |
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Workout Graph
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