로즐겁다잉 J 5:00 row
1,228m
Meters
5:00.0
Time
2:02.1
Pace
77
Calories
89
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 131 |
January 28, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 89 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 89 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| 5:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
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