로즐겁다잉 J 21097m row
21,097m
Meters
1:26:08.3
Time
2:02.4
Pace
1369
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 2160 |
| Drag Factor | 129 |
January 28, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:08.3 | 21,097m | 2:02.4 | 190 | 955 | 25 | 166 |
| 15:57.9 | 4,000m | 1:59.7 | 204 | 1001 | 25 | 167 |
| 16:04.0 | 8,000m | 2:00.5 | 200 | 988 | 25 | 166 |
| 16:34.8 | 12,000m | 2:04.3 | 182 | 926 | 25 | 164 |
| 16:22.5 | 16,000m | 2:02.8 | 189 | 950 | 26 | 171 |
| 16:35.1 | 20,000m | 2:04.3 | 182 | 925 | 25 | 166 |
| 4:33.8 | 21,097m | 2:04.7 | 180 | 919 | 25 | 166 |
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Workout Graph
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half. 70% 130-148